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For Men

My Girlfriend Is Pregnant… Now What?!

Once she’s missed a period, everything can change—fast. If you’re thinking “my girlfriend is pregnant and I don’t know what to do,” you’re not alone. Many men face uncertainty when their partner has an unplanned pregnancy, but there are steps you can take to navigate this together.

Although she makes the final decision about her pregnancy, most women really care what their partner thinks. Your support and involvement matter more than you might realize. Here are some tips to help you both make a decision you can agree on.

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How to Support Your Pregnant Girlfriend

  • Show Her She Matters to You. Let her know how important she is to you. Don’t pressure her to make a decision or check out emotionally when you learn your girlfriend is pregnant. Instead, commit to exploring your options together and getting whatever help you need to strengthen your relationship during this challenging time.
  • Be Present Every Step of the Way. Let her know you’re there for her throughout the entire process. Start by offering to go with her to her pregnancy testing appointment. When facing an unexpected pregnancy, having a supportive partner can make all the difference in how she feels about the situation.
  • Explore Pregnancy Options Together. Once the pregnancy has been confirmed, take time to explore your pregnancy options as a couple. Communicate openly about your feelings regarding parenting, adoption, and abortion. Consider which option might be best for you both, taking into account your relationship, finances, life goals, and personal values.
  • Listen and Communicate. Listen carefully to her thoughts and feelings about the pregnancy. Ask her about her hopes or fears regarding abortion, adoption, and parenting. When your girlfriend is pregnant unexpectedly, open communication becomes even more crucial. It may also help to get advice from someone you both trust, such as a counselor who specializes in pregnancy support.
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When You’re Not Ready

Many men worry that they’re not ready to be parents. These feelings are completely normal. Whether you’re dealing with financial concerns, relationship uncertainty, or simply feeling too young for the next step, Expectations Women's Center can help you work through these emotions and explore all your options.

Pathways for Men is a confidential and free-of-charge educational program that uses evidence-based resources to equip men for relationships, pregnancy and parenting. The program includes:

  • Individual and group support for men processing unexpected pregnancy news
  • Couples support to improve communication during this stressful time
  • Pregnancy options education to help you understand all choices available
  • Ongoing emotional support throughout the decision-making process

Referrals to additional resources including financial assistance, legal aid, and healthcare

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Support for Men in Lewisburg, Pennsylvania

Neither of you is in this alone. Expectations Women's Center offers mentorship and support for men, so you can take your next steps with confidence!

Give us a call at 570-523-6872 or schedule your free appointment today. All services are confidential and free of charge! No income criteria. No referral needed.

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